Top 10 Nursing Schools in Georgia

The top 10 nursing schools in Georgia are based on enrollment and offer undergraduate and graduate programs, while several also offer doctorate degrees. Several of these schools offer fast-track programs as well as bridge or transfer options. These schools are approved by the Georgia Board of Nursing and the Commission on Collegiate Nursing Education, the accrediting agency for nursing schools.
Emory University’s Nell Hodgson Woodruff School of Nursing offers a bachelor’s of science in nursing, a bachelor’s of science in nursing for second degree students and a bachelor’s to master’s segue. There are also accelerated programs for both bachelor’s and master’s degrees. Emory University Nell Hodgson Woodruff School of Nursing 1520 Clifton Road Atlanta, GA 30322 800-222-3879
Georgia State University offers a traditional bachelor’s of science in nursing and a fast-paced program called the Achieving the Curriculum Expeditiously, or ACE, bachelor’s of science in nursing for students that have completed the core curriculum and can attend a full-time, fast-paced program. The university also offers a transfer track for students who are transferring from other nursing programs. Georgia State also offers a master’s of science in nursing, a post-master’s certificate in nursing, a Registered Nurse (RN) to MS degree and a Ph.D. Georgia State University Byrdine F. Lewis School of Nursing P.O. Box 4019 Atlanta, GA 30302 (404) 423-1200
Kennesaw State University offers traditional and accelerated bachelor’s of science degrees in nursing and a registered nurse (RN) to bachelor’s of science in nursing bridge program. The school also offers master’s of science degrees in nursing primary care, advanced care management and leadership, with nursing education leadership and health policy tracks. Kennesaw also offers a nursing doctorate degree. Kennesaw State University WellStar School of Nursing 1000 Chastain Road Kennesaw, GA 30144 770-499-3211
Brenau University offers a bachelor’s of science in nursing as well as a bridge program for RNs wanting to obtain a BSN degree. Brenau University also offers a master’s of science in nursing and an RN to MSN bridge program. Brenau University School of Health and Science, Department of Nursing 500 Washington St. SE Gainesville, GA 30501 770-534-6251
Medical College of Georgia offers bachelor’s and master’s of science in nursing degrees and a BSN to MSN and RN to MSN bridge programs. The school also offers a nursing practice doctorate and a Ph.D. in nursing. Medical College of Georgia School of Nursing 1120 15th Street Augusta, GA 30912 706-721-3278
University of West Georgia offers two tracks; the traditional bachelor’s of science in nursing program as well as the RN to BSN bridge program. The University also offers a part-time BSN program in Newnan, and a master’s of science in nursing at the main campus. University of West Georgia School of Nursing 1601 Maple St Carrollton, GA 30118 678-839-6552
Valdosta State University offers a traditional bachelor’s of science in nursing as well as an accelerated bachelor’s of science in nursing for second-degree students. The school also offers a master’s of science in nursing and RN to BSN and RN to MSN pathway or bridge programs. Valdosta State University College of Nursing 1500 North Patterson Street Valdosta, GA 31698 229-333-5959
Mercer University offers a bachelor’s of science in nursing with a pre-licensure track and an accelerated RN to BSN track. The University also offers a master’s of science in nursing with clinical nurse specialist and nurse educator programs. Mercer University also offers a Ph.D. in nursing. Mercer University Georgia Baptist College of Nursing 3001 Mercer University Drive Atlanta, GA 30341 -678-547-6000
Georgia Southern University offers a Licensed Practical Nurse (LPN) program, bachelor’s and master’s of science in nursing and a post-MSN certificate. Georgia Southern University also offers a RN to BSN and BSN to MSN bridge program. The school additionally offers a doctor of nursing practice degree. Georgia Southern University School of Nursing PO Box 8158 Statesboro, GA 30460 912-478-5391
Clayton State University offers a traditional bachelor’s of science in nursing and RN to BSN track program. Clayton State also offers a master’s of science in nursing and a RN to MSN track program. Clayton State University School of Nursing 2000 Clayton State Boulevard Morrow, GA 30260 678-466-4900

Plyometric Workout for Football

Athletes who are more explosive are able to excel at football, because they can sprint faster and jump higher, giving them an advantage when trying to go up and get to a thrown ball, burst up the field and chase down defenders. Plyometrics are exercises that challenge your muscles explosively. With consistent plyometric training, football players can significantly increase their speed and power.
Because of the intensity of plyometrics, your neuromuscular system needs at least three days off in between training sessions. Therefore, spread two workouts throughout a week period, with three days off in between each one. Before each session, perform five to 10 minutes of light cardio, followed by dynamic stretches that target the lower body. For workouts to be effective, when doing plyometrics perform each repetition as explosively as possible.
Begin your workout with two-foot-hop exercises such as hurdle hops and zig-zag jumps, which improve how quickly you¡¯re able to take off from the ground. To perform hurdle hops, set out short hurdles or small cones in a single-file line, with each one a few feet apart. Stand facing the first hurdle or cone and hop over each cone, trying to reduce the time your feet are in contact with the ground. Zig-zag jumps are similar, except that instead of jumping forward over the cones, you jump diagonally over them. Stand behind and slightly to the side of the first cone. Jump over each cone in a diagonal, zig-zag manner as quickly as possible. Complete two sets of eight reps of each exercise, resting 30 to 60 seconds between each set.
Move onto box jumps and depth jumps, which build power in your jumping and sprinting muscles. You¡¯ll need a plyo box for both exercises. To perform box jumps, stand on the floor in front of the plyo box with your feet set to shoulder-width apart. Lower into a quarter squat and then take off into a maximum-height jump, landing on top of the box with both feet. Step down off the box between each rep. Depth jumps involve starting on top of the box. Step off the box and land on the floor with both feet. As soon as your feet hit, take off into a maximum height vertical jump. Step up onto the box between each set. Perform two sets of five reps of each exercise.
Finish your plyometric session with front and lateral bounds, which will improve your sprinting speed and lateral movement abilities. To perform front bounds, with your feet at shoulder-width apart, lower into a quarter squat and then take off into a jump, traveling as far forward as you can. Land with both feet hitting the ground at the same time. As soon as you land, lower into a quarter squat to go into the next rep. For lateral bounds, jump as far to the side as possible. Complete all reps going to the right and then all reps going to the left. Perform two sets of eight reps of each exercise.

How Terrorism Works

?Miami Hurricane tight end Kellen Winslow found himself in a great deal of hot water in 2003. His team had just been dealt a key defeat and, in a spirited locker room rant, he compared himself to a solider. “It’s war,” he said. “They’re out there to kill you, so I’m out there to kill them.” The United States was just eight months into its occupation of Iraq at the time, so the ensuing media coverage, fan outrage and formal apology were perhaps to be expected.
The “sports is war” comparison is generally a bad move if you’re an athlete, but authors have a much easier time of it. George Orwell called sports “war minus the shooting” and, in his novel “Blood Meridian,” Cormac McCarthy argued that all games aspire to the conditions of war — and that war itself is nothing short of humanity’s destiny. It’s easy to draw the parallels: Two armies march onto the field, two teams take to the turf. They engage, compete and labor to win a victory over their opponent — but where does terrorism figure in to the picture?
Any attempt to compare terrorism to sports is doomed from the start. Although games and sports may en?capsulate much of the spirit of armed conflict, they tend to reflect only the more admirable visions of what it is to wage war on another people or nation. Terrorism, on the other hand, involves the weaponization of fear itself. Through the targeting of civilian noncombatants, terrorists hope to use fear to achieve their objective. The prospect of a football player creating a climate of terror among innocent fans in order to establish dominance over an opposing team is simply laughable.
Yet, if war is indeed such an inseparable aspect of humanity, if we fill our lives with games just to mimic its power, then what is our true relationship with terrorism?

Your Thighs Hurt After Football Practices

The explosive movements in football place a great deal of stress on your thigh or quadriceps muscles. Overtraining, improper warm-up or muscle tightness can lead to injury and thigh pain. Treatment includes rest, ice and over-the-counter pain medications. If pain persists or worsens, consult your physician or athletic trainer.
Not properly warming up prior to football practice and inadequate stretching might cause tight muscles and increase your risk of muscle soreness and injury. Overtraining also greatly increases your risk of experiencing muscle pain, including thigh pain. The book “Overtraining in Sports” says overtraining might cause negative changes to the strength and flexibility of muscles, which might make them more prone to injury. Other risk factors include dehydration, muscle strength imbalances and improper training techniques.
A strain of your quadriceps muscles can lead to thigh pain following football. A muscle strain is when you overstretch or tear your muscle, which causes pain, inflammation and muscle weakness. Another cause for thigh pain is delayed onset muscle soreness, or DOMS. According to a 2003 University of New Mexico article, damage to your muscles and an inflammatory response following intense exercise are the primary causes of DOMS. Therefore, high-intensity football practices can lead to DOMS and thigh pain or soreness. Because football is a contact sport, a bruise or contusion on your thigh from a direct hit can lead to thigh pain as well.
Rest, ice and take over-the-counter pain medication to alleviate pain and swelling. You can also wear a compression wrap to help provide support and reduce swelling. After the first 48 to 72 hours, you may apply heat to increase blood flow to your thigh muscles and to promote healing. Perform light stretches and strengthening exercises to regain strength and flexibility before returning to football practices. Beneficial stretches include a standing quad stretch and lunge stretch, and common exercises are the knee extension and squats. Hold stretches for approximately 30 seconds and perform one to three times daily. For strengthening exercises, perform two to three sets of 10 to 20 repetitions, two to three days a week.
Warm up with light exercises or a jog and stretch after football practices to prevent muscle pain or soreness. Progress slowly with your football training and allow adequate recovery time between workouts to prevent overtraining. Eat a healthy diet, stay hydrated and get adequate sleep to further reduce your risk of sustaining a quadriceps strain or DOMS.

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What Is a Good Vertical Jump for High School Athletes?

Assessing your vertical jump height can give you an idea of where you rank compared to other student athletes, and can clue you in to whether you need to work on your jump height before you try out for a sport. When you can get higher vertically, you have an advantage in basketball, volleyball, football, and track and field.
A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class. When Michael Jordan was at the peak of his career with the Chicago Bulls, his vertical jump was measured at 43 inches.
Vertical jump is largely a function of strength. The stronger you are in your legs, hips and core muscles, the more power you will be able to harness when you jump. Power in your legs, hips and core muscles will give you the ability to get higher in your leap. Strength workouts that include squats and lunges will give you the ability to jump higher. According to sports coach Brian Mac, if you are a heavier person, you need to apply more power to achieve the same jump height as a lighter person, because you have a larger mass to move.
Once you have developed strength in your legs, hips and core muscles, developing your jumping skills with plyometric training will help you jump higher. High school athletes can do this by standing to the left of a 15-inch box and jumping over it so you are on the right side. Do 10 back-and-forth jumps and then take a one-minute break before repeating the drill.
Basketball players want to increase their vertical jump so they can dunk the ball or have a chance at becoming a better rebounder. Football receivers who can increase their vertical jump have a chance to go over the defensive back and make a key catch. A soccer player may be able to get over the top of the defender and head a shot into the goal. In addition to the benefit vertical jump can bring in each sport, it can help make an athlete more confident every time he competes in his chosen sport.

Colin and Jacob’s Beer Can Chicken

Try this great recipe from the football fans and players on TLC’s Kick Off Cook Off.
See more recipes from TLC’s KICK OFF COOK OFF, a new cooking competition that slams together America’s two favorite pastimes: football and cooking!
Check out more recipes for Chicken