How Many Calories Should I Be Eating for My Height?

Several factors can influence the number of calories that a person requires each day. A person’s height, weight, medical condition and level of activity directly influence his nutritional needs. Consult a dietitian for help determining your daily ideal calorie intake.
According to the National Institutes of Health, a calorie measures the amount of energy stored in food. A dietary calorie is equivalent to the amount needed to raise the temperature of 2 lbs. of water by 1 degree Celsius.
According to, a young adult who is 5 feet tall and somewhat physically active requires roughly 1,850 calories per day to maintain an average, healthy weight of 115 lbs.’s calorie calculator tool estimates that an adult who is 5 feet 3 inches tall needs roughly 1,850 to 2,000 daily calories. This would supply an adequate number of calories for a moderately active person who weighs 125 lbs.
If you are approximately 5 feet 6 inches in height, you need about 1,950 to 2,150 calories per day to maintain a weight of 138 lbs. Your calorie needs will be higher if you are very active. estimates a calorie requirement of 2,050 to 2,300 per day for adults who are 5 feet 9 inches tall. This calorie intake would enable a moderately active person to maintain a weight of 150 lbs.
If you are approximately 6 feet tall, you should consume about 2,100 to 2,450 calories each day to maintain a weight of 160 lbs.